Manual Lymphatic Drainage

This light touch uses Vodder Techniques to increase circulation, reduce inflammation, and bolster immunity. MLD is a specialized form of hands-on therapy that gently assists the lymphatic system in regulating the body’s fluid balance, blood circulation, and immune response. The lymphatic system’s network of vessels circulates lymph, a mixture of water, proteins, and waste products through lymph nodes that filter out the wastes before returning the fluid back into the blood. Lymph nodes are found throughout the body, with especially large collections in the neck, arm pits, and groin. These major collections of lymph nodes ensure that the lymph passes through as many nodes as possible before it returns to the circulatory system. During a lymphatic drainage session, light rhythmic movements, applied without oil, are performed to stimulate the lymphatic system which lies just below the surface of the skin, without compressing the vessels – allowing lymph to move through the tissues and lymph nodes. MLD is beneficial for anyone post surgery or trauma. It helps with edema, lymphadema, lipadema, or weakened immune systems.

Medical Massage

Medical massage targets specific areas and utilizes specialized training to release trigger points, adhesions, spasms, and stretch tight muscles. This specialized form of massage therapy focuses on treating specific medical conditions rather than relaxation. It involves thoroughly assessing the patient's needs and applying specific techniques to address the underlying issue. Medical massage aims to improve the patient's health and well-being by reducing pain and discomfort, increasing range of motion, improving circulation, reducing muscle tension, promoting healing and recovery, and addressing specific medical conditions. 

Therapeutic Full-body Massage, including Chest and Breast

Brings the Swedish massage experience to a new level. Your immune system will get a much-needed boost when your deep lymph is activated. The tension in your ribcage will be released, allowing for deeper breaths. This massage therapy session leaves you feeling connected with your entire body.

Who is this type of massage for? It's perfect for those who have had surgery on their torso, athletes, weekend warriors, and those who recently recovered from respiratory illness. It's also ideal for anyone looking to get more from their massage.

Red Light Therapy

Brighten your day with the healing power of Red Light Therapy. This powerful treatment boosts your immune response and rejuvenates your body at the cellular level. It decreases inflammation, helping stiff, painful joints, promotes relaxation, which decreases muscle fatigue, and reboots your brain and eyes after all the strain caused by the pollution of artificial lights, computer, and phone screens that take away from the beauty of life. This can be a stand-alone treatment or can be added to Lymphatic Drainage or Scalp and Face Massage.

Scalp and Face Massage

Release the tension and fatigue from your neck up! This is the perfect way to combat tension headaches, migraines, TMJ, or daily stress from office life.  This can be a stand alone treatment, or added to any other.

Stretching

Feel like you need a good stretch? Sometimes it is easier to have some help. I offer a full body or area specific stretching to address your needs. Regain your full range of motion. Stretching can be incorporated into a full body massage or as a stand alone treatment.

Swedish Massage

Swedish massage is a light to medium-pressure whole-body massage that aims to relax tired muscles. It is a fabulous stress-buster and a needed step for many in self-care. Swedish massage increases circulation, lowers blood pressure, promotes relaxation, and reduces stress. 

Reiki

Energy balancing, relaxation, and healing effects. Reiki is a type of energy healing that involves the practitioner placing their hands on or just above a person's body to channel universal life energy. This energy, known as "ki" or "life force energy," is believed to promote healing and relaxation. Reiki energy can help alleviate pain, reduce stress and anxiety, and improve overall well-being. Reiki is a centuries-old healing tradition that balances the energetic body. It is used in prestigious medical facilities to reduce the need for pain medications before and after surgeries and cancer treatments while speeding patient recovery.

Massage-Reiki Combo

Relax your mind and body. Indulge in a peaceful escape with a signature combination of Reiki Energy Healing and Swedish Massage. Reconnect your physical, mental, and energetic self in a one-hour session of bliss. Experience a deep sense of relaxation and rejuvenation today.

Meditation

Learn tools to manage your stress through meditation. By focusing on the present and letting go of all the stray thoughts and worries life throws at you can gain peace of mind. Through guided imagery, body progression, and breathwork you can take control of your mind-body connection while releasing the things that no longer help you. Learn how to reduce stress and maintain peace of mind through guided imagery, body progression, and breathwork.

Individualized classes, custom designed for your needs 

•  Couples Massage- learn how to connect with your partner specific to their needs.

•  Infant Massage- perfect for expecting parents and new arrivals. Learn how to connect with your baby and help relieve sleepless nights and colic. 

•  Personal Ergonomics- learn how to avoid muscle tension by retraining your posture and body mechanics.

•  Reiki - learn how to balance your energy and relieve stress through the practice of Reiki.